Matcare Blogs

Preconceptional counselling is an essential step in setting up a healthy pregnancy. The likelihood of pregnancy issues that might harm you or the fetus may be reduced by seeking counseling before becoming pregnant.  Medical treatment, health evaluation, and lifestyle counselling are all part of preconceptional counselling for people or couples planning a child. This guide will include everything you need to know about before pregnancy counselling, including what it is, what it can do for you, its benefits, the importance of it, and what to expect. Preconceptional counselling may make the transition to motherhood safer and healthier, whether you are currently trying to conceive or are thinking about becoming a parent in the future.

Pregnancy is a life-changing experience, both physically and emotionally. While resting is key, many pregnant women want to continue travelling for work, leisure or family obligations. But is it safe? When is the best time? What should you avoid?

This article addresses all your questions about travelling while pregnant and provides important tips for safe and comfortable travel. Whether travelling by car or airplane, planning ahead is necessary. If you are pregnant and have decided to travel, you need to talk to your doctor, especially if you have a high-risk pregnancy.

Scans during pregnancy are more than a happy peek at your baby; they are the critical milestones in your motherhood journey. From a peek into the healthy growth of babies to the overall development at each phase, every scan can be a turning point in your life. In this article, we explain the types, their applications, and common myths surrounding the safety of these scans. So, let us start!

Staying active during pregnancy isn't just safe, but it may also be very beneficial to both you and your unborn child. The more active and healthy you are during pregnancy, the easier it'll be to adapt to your changing shape and weight gain. And between the added mood boost, improved posture, and alleviation of common aches and discomforts of pregnancy, the right exercise in pregnancy can make a world of difference.

We will discuss safe pregnancy workouts, fitness tips to help pregnant women stay fit, and movements to avoid, as well as insights from a health and fitness professional to support women's health during pregnancy.

Have you ever been told or heard that eating papaya can cause a miscarriage, or carrying low means it’s a boy? Pregnancy is a beautiful phase of a woman’s life, surrounded by joy, anxiety, excitement, along with confusing advice and these old wives’ tales. In this blog, we will debunk some of the most common pregnancy myths and explore the extent to which they are true.

Pregnancy is a transformative journey that requires special care for both mother and baby. One of the most important aspects during this time is maintaining a balanced and nutritious diet. But what should you eat? Which nutrients are most essential? And what foods should be limited or avoided?

This article answers your key questions about diet in pregnancy and highlights the nutrients that support your baby’s healthy growth and development. From folic acid and iron to protein and calcium, making the right food choices can make a big difference. Whether you are planning meals at home or eating out, understanding what to include in your pregnancy diet is crucial. Always consult your doctor or nutritionist before making major dietary changes, especially if you have medical conditions or specific dietary needs.

The Growth & Milestone tracker for newborn development is the parent-friendly companion that will help every parent through their baby’s first eight weeks. It will accompany parents on the week-by-week journey, highlighting the physical, cognitive, emotional, and social milestones. Alongside milestone breakdowns, it will also provide expert tips on safe sleep, tuning in to the baby’s cues, and more.

Getting your newborn to sleep is one of the hardest challenges you will be facing as a new parent. During those first few months, while your baby spends more time asleep than awake, the when, where, and how of that sleep is unpredictable. This guide takes the guesswork out of it, helping you learn newborn sleeping hours, what healthy sleep looks like and more.

The waiting period before your baby arrives is an enchanting and happy moment, yet it can evoke some worry for first-time parents. One of the many concerns that can affect newborns is Neonatal jaundice. This is a common condition in newborns and is caused by excess bilirubin in the blood. Although jaundice is typically harmless and temporary, it may require urgent medical attention in some instances. This article explains everything you need to know about neonatal jaundice therapies - from when treatment is required to the different options available.

It is possible to take proper action and enhance your baby's health outcomes by being aware of the symptoms, risks and available treatments. This article serves as a comprehensive resource for all you need to know about treating infant jaundice, whether you are a new parent or a healthcare professional.